Private (or Partner) Personal Training
Personal Training Services are for Exercise/Fitness based, Breath Work and Meditation or Mindset coaching - we customise your personal training based on your health/wellness goals.
Online or in-person, these programs are specifically tailored to suit your health goals - whether it be mind, body, soul or all the above - we design a program that is specific for you. Choose between: Resistance Training Programs with ongoing Nutrition Guidance to support your body composition goals; Strength & Conditioning for improved athletic performance. functionality or injury rehab; Breath work + Meditation Sessions to assist with mental health and/or spiritual development; Life Coaching focusing on mindset and manifesting; or create a hybrid program with a combination of these services in your sessions.
Soul Flex has got your health and wellness goals covered!
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We offer male and female Personal Trainers, operating 6 days a week. Organise a phone consult to organise days/times for your appointments.
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Online: $59
Private: $88 (45 min session)
Partner: $65 p/p (60 min session)
*these rates are for weekly memberships. T&C’s apply.
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Click the link for photos/videos and marketing. Click Here.
Soul Flex Express
Our Soul Flex Express classes offer over 15 classes a week that will have a little something for everyone. We have 3 formats: Strength, Sweat and Breath which will offer 30 minute classes from weight training, cardio, boxing, HIIT, breath work, meditation and sound healing.
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Soul Flex Express runs 6 days a week (Mon-Sat) with time slots ranging from early morning, evenings and even a 9:15am Mums & Bubs Schedule.
See Gallery for time table and schedules.
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$49.00 p/week for unlimited classes.
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Click the link for photos/videos and marketing. Click Here.
Soul Sessions
With over 15 classes a week, our Soul Flex Express Group Classes will offer a little something for everyone. We have 3 formats: Strength, Sweat and Breath which will offer 30 minute classes from weight training, cardio, boxing, HIIT, breath work, meditation and sound healing.
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Soul Flex Express runs 6 days a week (Mon-Sat) with time slots ranging from early morning, evenings and even a 9:15am Mums & Bubs Schedule. With over 15 classes a week, we have structured programs that cater to all your health needs from Strength, Cardio, HIIT, Boxing, Breath Work, Meditation and even Sound Healing.
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$49.00 p/week for unlimited classes.
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Click the link for photos/videos and marketing. Click Here.
Breath Work by the Sea
Our Breath Work by the Sea sessions are a can’t miss. Surrounded by the beautiful ocean and enchanting escarpment, Thirroul is the perfect space for grounding and stillness. Join us for an evening of Kriya Yoga and Pranayama Breath Work, followed by a meditation and sound healing.
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Our Breath Work by the Sea sessions are held once a month at Thirroul Beach during Summer/Spring on the Sunday closest to the Full Moon. Contact Soul Flex Personal Training for specific details on dates times, locations or look out for our Facebook Events.
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$25.00 p/p
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Click the link for photos/videos and marketing. Click Here.
