It all began when I decided to practise what I preach. I am a big believer that we shouldn’t waste our energy stressing over what we can’t control - and to not complain about things that we can control. I was a Primary School teacher for 10 years and I never felt satisfied; I never felt like I was living my purpose. Like many others, I was at a crossroads during the 2021 lock down and decided to take the path of faith over fear - and that’s when I left my safe, government career as a Classroom Teacher and started Soul Flex (and I never looked back)! This is more than just a Personal Training Business. This is my heart, my soul, my passion & my purpose rolled into one - and I promise you that you will see that in every session. From one on one sessions, to group classes - Soul Flex will never feel like as transactional exchange. When I was in my twenties, my focus was purely physical and I looked the part too - however, despite constantly being under 10% Body fat and looking like I was on the cover of a fitness magazine, I was probably the most unhealthiest I had ever been. I was obsessed about my diet and my training, to the point that my world revolved around my body composition. My mental and emotional health did not match my physical health. I was constantly stressed, unhappy and dissatisfied. I was constantly chasing, because I was doing it all for the wrong reasons. It wasn’t until I made the decision to put equal focus on my mental health, emotional regulation and personal development that I started to understand what ‘health’ was really about. Your health and fitness journey should fit around your lifestyle, your lifestyle shouldn’t fit around your health & fitness. Having a holistic approach to health makes it sustainable & enjoyable - and that’s the true recipe for success. My goal is to not only assist and support you with your goals, but to give you the life skills so you can carry on achieving success in & out of the studio. Whether that is through strength/functional training, breath work + meditation, life coaching or all of the above, I am invested in changing your life - from the inside out!